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Sol Y Mar

Sol Y Mar is a great value restaurant that’s situated on Calle Real. They’re open everyday and you get the delicious Menu Del Dia until 4pm.

Our Rating: ☀️☀️☀️ (Good)

Price Guide: €€ (Good Value)

Have you been here? 🫵

Good 👍 or bad 👎, we’d love to know what you think.

Opening Hours

Monday	10:00 AM – 10:45 PM
Tuesday	10:00 AM – 10:45 PM
Wednesday	10:00 AM – 10:45 PM
Thursday	10:00 AM – 10:45 PM
Friday	10:00 AM – 10:45 PM
Saturday	10:00 AM – 10:45 PM
Sunday	10:00 AM – 10:45 PM

Open Now

🌧️ There is some inside space at Sol Y Mar so it’s a good place for lunch or dinner when it’s raining.

Hours incorrect? Let us know!

Editors Comment

Sol Y Mar is a restaurant that I thought I wouldn’t like, but I do. It’s really good!

Don’t let the large photos of the food displayed outside put you off!

The food here has always been good when I’ve visited with my family – and the bill has always been a pleasant surprise.

Great value food that’s available every day.

What we like

Great value
Friendly service
Outside heaters in the winter
The Menu del Dia.

What we don’t like

The pictures of the food

Latest Google Reviews

Raffaele Vento 6 days ago

Perfect for a cappuccino in the picturesque old town of Estepona… the ice cream looked really good too – we’ll try it next time 😉… 3 days later, we finally tried the ice cream –> delicious! 😋

…

Ann-Kristin Eng 2 weeks ago

For ett utvalg av desserter. Har du lyst på noe søtt må du stoppe her. Fantastik godt sammensatte desserter. Iskremen var helt nydelig.

…

ISMAEL VALLECILLO 2 weeks ago

Siempre que venimos a Estepona, vamos a esta heladería, como siempre todo muy bien, las copas de helados han subido un poco de precio pero siguen siendo de las mejores.

…

THIERRY MAYER 3 weeks ago

Recepción muy desagradable, camarera arrogante, evitar.
Fuimos 20 metros más allá, a la Plaza de las Flores, todo genial.

Accueil très désagréable serveuse hautaine à fuir
nous sommes allés 20 mètres plus loin à la plaza de la Flores tout est top

…

The Food

Sol Y Mar isn’t a fancy place bit the food is good.

Generous, tasty portions served quickly and a great price.

The have a selection of Spanish and Romanian food

Good value for money
Menu Del Dia
Romanian and Spanish Food

They server lunch and dinner. The Menu Del Dia served until 4pm every day.

The Location

Sol Y Mar is on one of the main streets in Estepona, Calle Real.

Just round the corner from Plaza Ortiz it’s easy to find.

Central location
Lots of outside space
Very easy to find

They have two locations on the opposite sides of Calle Real with plenty of tables so you shouldn’t have any trouble getting a table.

Researched and Written by:

Alex

Alex is passionate about Estepona and sharing all the best things about the town. He is a resident of Estepona and has been part of the town for nearly 20 years.

Published:

December 8, 2024

Updated:

One response to “Sol Y Mar”

Marcus M

June 14, 2025

An absolute winner for a good value dinner in the Old Town. I ordered octopus expecting to get the usual two or three tentacles and was presented with a plate of two whole octopus, braised to perfection – delicious! Don’t worry, the menu is varied and has something for everyone.
The chef patron was a contestant on the Romanian version of Masterchef The Professionals – she knows her stuff. I can’t wait to try some of the Romanian specialities that are on the menu along with Spanish classics.

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